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Asghar Farhadi, of Iran, accepts the Oscar for best foreign language film for ?A Separation? during the 84th Academy Awards on Sunday, Feb. 26, 2012, in the Hollywood section of Los Angeles. (AP Photo/Mark J. Terrill)
Asghar Farhadi, of Iran, accepts the Oscar for best foreign language film for ?A Separation? during the 84th Academy Awards on Sunday, Feb. 26, 2012, in the Hollywood section of Los Angeles. (AP Photo/Mark J. Terrill)
From left, Leila Hatami, Mahmoud Kalari, Peyman Moadi, Sarina Farhadi, Thomas Langmann, and Asghar Farhadi arrive before the 84th Academy Awards on Sunday, Feb. 26, 2012, in the Hollywood section of Los Angeles. (AP Photo/Chris Carlson)
Asghar Farhadi, from Iran, poses with his award for best foreign language film for "A Separation" during the 84th Academy Awards on Sunday, Feb. 26, 2012, in the Hollywood section of Los Angeles. (AP Photo/Joel Ryan)
Asghar Farhadi, from Iran, poses with his award for best foreign language film for "A Separation" during the 84th Academy Awards on Sunday, Feb. 26, 2012, in the Hollywood section of Los Angeles. (AP Photo/Joel Ryan)
Asghar Farhadi, from Iran, poses with his award for best foreign language film for "A Separation" during the 84th Academy Awards on Sunday, Feb. 26, 2012, in the Hollywood section of Los Angeles. (AP Photo/Joel Ryan)
In a humble speech amid tense times, Asghar Farhadi accepted Iran's first Oscar for best foreign film as a chance to celebrate a culture "hidden under the heavy dust of politics."
It was a stirring reminder, instantly hailed at the Los Angeles ceremony and around the globe, of the human side behind rising geopolitical animosity.
The acclaimed domestic drama "A Separation" is the first Iranian film to win the award. The only other Iranian movie ever nominated was 1997's "Children of Heaven," which was defeated by Italy's "Life Is Beautiful."
Writer-director Farhadi alluded to the tensions over his home country.
Amid talk of "war, intimidation and aggression" among politicians, he said, Iran is "spoken here through her glorious culture, a rich and ancient culture that has been hidden under the heavy dust of politics."
With his daughter, Sarina Farhadi, who co-stars in the film, looking on from the audience, Farhadi added: "I proudly offer this award to the people of my country, the people who respect all cultures and civilizations and despise hostility and resentment."
Tensions between the West and Iran have risen in recent months over Tehran's nuclear program. Iran denies Western claims that it seeks to develop atomic weapons, and says its disputed nuclear program is designed to produce energy and medical isotopes.
But Iranian cinema has for years been among the most exciting in the world, notably including the films of Abbas Kiarostami and Majid Majidi.
The widely-hailed "A Separation" was so roundly supported by the academy that it was also nominated for a best screenplay Oscar ? a rarity for a foreign film. It also won best foreign film at the Golden Globes.
Though the film, made under Iranian sensors, isn't overly political, it deeply explores the complex social and religious codes of contemporary Iranian society. The film begins with the divorce dispute between a husband (Peyman Moadi) and wife (Leila Hatami), a situation that becomes far thornier when an argument leads to criminal charges.
This year's Oscars took on a broadly international flavor, particularly given that the best picture favorite, "The Artist," is in most ways a French film, made by a French director (Michael Hazanavicius) and starring a French actor (Jean Dujardin).
The Mexican actor Demian Bichir was also nominated for best actor for his performance in the immigrant drama "A Better Life," and the Spanish film "Chico and Rita" was nominated for best animated film.
In all, 63 films were submitted for this year's foreign language film category, a nomination process that has often been criticized for leaving out critical favorites. In recent years, an executive committee was added to the multi-step process, which can add movies to those selected by the judging body.
Few founded major fault with this year's selections, though there were quibbles over the absence of the Turkish film "Once Upon a Time in Anatolia," the Finnish submission "Le Havre" and Pedro Almodovar's "The Skin I Live In," which Spain opted not to submit.
The other nominees were Michael R. Roskam's crime drama "Bullhead" from Belgium; Philippe Falardeau's immigrant substitute teacher tale "Monsieur Lazhar" from Canada; Joseph Cedar's Talmudic scholar saga "Footnote" from Israel; and Agnieszka Holland's World War II drama "In Darkness" from Poland.
Last year, Denmark's submission, "In a Better World," directed by Susanne Bier, was the winner.
Syria heads to the polls today to vote on a new constitution, a move by embattled President Bashar al-Assad to defuse an uprising.
Syria's?authoritarian regime held a referendum on a new constitution Sunday, a gesture by embattled President Bashar al-Assad to placate those seeking his ouster. But the opposition deemed it an empty gesture and the West immediately dismissed the vote as a "sham."
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Even as some cast ballots for what the government has tried to portray as reform, the military kept up shelling of the opposition stronghold of Homs, which has been under attack for more than three weeks after rebels took control of some neighborhoods there. Activists and residents report that hundreds have been killed in Homs in the past few weeks, including two Western journalists.
Activist groups said at least 29 people were killed on Sunday, mostly in Homs. At least 89 were reported killed on Saturday alone, one day before the referendum. Activists estimate close to 7,500 people have been killed in the 11 months since the Assad regime's brutal crackdown on dissent began.
"The referendum in?Syria?is nothing more than a farce," German Foreign Minister Guido Westerwelle said. "Sham votes cannot be a contribution to a resolution of the crisis. Assad must finally end the violence and clear the way for a political transition."
US, European, and Arab officials met Friday at a major international conference on the Syrian crisis in Tunisia, trying to forge a unified strategy to push Assad from power. They began planning a civilian peacekeeping mission to deploy after the regime falls.
"It is time for that regime to move on," President Barack Obama said Friday of Assad's rule. On Saturday, Turkish Foreign Minister Ahmet Davutoglu said Assad's crackdown belied promised reforms.
The Britain-based Syrian Observatory for Human Rights reported intense clashes between troops and army defectors in the villages of Dael and Hirak in the province of Daraa, where the uprising started. The group also said explosions were heard in the village of Khirbet Ghazaleh and Naima as well as the provincial capital, Daraa.
The Observatory and other activist groups reported violence in several areas including Idlib, Homs and the eastern province of Deir el-Zour.
The two main umbrella opposition groups, the Syrian National Council and the National Coordination Body for Democratic Change in?Syria, have called for a boycott. Other groups have called for a general strike.
"I am boycotting the vote," Syria-based activist Mustafa Osso told The Associated Press by phone. He added that previous "reforms" have made little difference. Assad's government revoked the country's official state of emergency in April, but the crackdown on dissent has only intensified.
Question Lauren S ? What is a good vegetarian / vegan Mexican recipes I prefer vegan recipes or vegetarian recipes that you can easily take the milk without ruining the meal, but a bit of cheese will be fine, if not trop.Merci =) Best Answer : Response
by Jess Some of my favs ! Enjoy! Relleno2 Chile Tamales diced tomatoes -2 chipotle peppers canned adobo sauce ? hach?es2 tablespoons cilantro ? hach?es2 tablespoons onion ?minc?1 / 4 teaspoon pepper sel5 Anaheim22 corn husks, soaked in hot water ? until the masa for tamales pliablep?te delicious ? see recette2 / 3 cup soy cheese, diced jalapenoM?langer tomatoes, chipotle peppers, onion, coriander and salt in a bowl until moyen.M?langer mitig?s.Couvrir heure.Couper and refrigerate for at least a small slit in each pepper Anaheim.Au flame or broiler, roast peppers until their skins turn dark brown. Place peppers paper bag, allowing steam and peel each pepper minutes.Cool 5 4 2 ?p?piner.Couper morceaux.D?chirer corn husks into 16 long strips and set aside for frying tamales. Collect the tamales, spread 1-2 tablespoons of the masa dough, shredded the center of each wrapper, spread your fingers to form a rectangle, leaving the sides, top and bottom piece of the shell expos?e.Placer chili and 2 cheese cubes over masa.?tendre 1 tablespoon of dough over filling masa.Feuilles May Fold masa dough and filling, starting with the right and left sides and ends late in the envelope is pointu.Attachez tamale ?package? with strips of ear ma?s.Assurez sure the filling is sealed and the breaking of the strip firmly nou?e.Tamales Place, do not touch each other in a daisy water.Cover boiling and steam for 1 hour over medium-high heat, adding more water if needed. Makes about 20 tamales.Quesadillas 1 can pinto beans / drained and rinsed 1 jalapeno pepper / seeded and coarsely chopped red onion 1 / c coarsely chopped, or more commercial C chili powder ground cumin 1/2 cup chopped fresh Throw everything in a food processor and blend well until thick. Spread 1/2 inches between the 2 whole wheat tortillas non-stick skillet and heat on the hot grill. Good salsa commercial. (Do not put the bean mixture tortillas until ready to cook) Burritoes sweet potatoes (very good!) 2 cups chopped onions finement4 cups peeled, cubed potatoes douces1 / 2 cup chopped poivron3 garlic cloves, hach?es3 tablespoons of things to jump, I always use bouillon1 cumin2 tablespoon teaspoon of powder Chile1 tsp origan1 / 4 teaspoon pepper in cayennepoivre tast8 fat-free, wheat tortillas entierEn optionff sour cream, nonfat yogurt, shredded cheddar, and what?s going etcfromage suivtout burritoFaire onion, garlic and bell pepper until the onion is soft. Add potatoes et?pices. Cook, covered, stirring often (if they stick pretty bad). When the potatoes are cooked, discard the pepper, throw in a bowl and go. I always eat the Moosewood Cooks at home with the mango salsa. I inclusa recipe below. This combination is divine! M?lang?.Salsa spicy and sweet ripe mangoes that mangue2 Average1 small cucumber, peeled, diced (it says seeded, but I do not want to) 1 tomato m?rejus of 1 lime (lemon works too!) Small fresh red pepper Pinch sel1/2-1 , minced, or Tobasco or other pimentsauce taste (I?ve always used Tobasco) 1 tablespoon chopped fresh cilantro, Peel and chop the mangoes. In a large bowl, combine the mango, cucumber, tomato, lime juice, salt, Tabasco or chili and coriander. Let the salsa sit for 10 minutes to allow flavors to blend before serving. Manguesalsa refrigerate 2 or 3 days.
St. Joseph's Preparatory School--a Catholic, Jesuit college preparatory school serving nearly 1,000 young men--is seeking qualified candidates for an experienced Chief Financial Officer. As a key member of the President's Leadership Counsel, and within the context of the mission of the Prep, the Chief Financial Officer plays a significant strategic role in the overall management and financial planning of the school. The CFO will have primary day-to-day responsibility for planning, implementing, managing and controlling all finance-related activities of the school. This will include direct responsibility for accounting, finance, forecasting and budgeting, strategic planning, and debt placement and compliance. In addition, the CFO also has supervisory responsibility for human resources, facilities management, food service and information technology.
The CFO is responsible for the overall financial operations for the Prep. This includes accounting and finance; budgeting; treasury and cash management; debt placement, negotiation and compliance; planning and analysis; management of legal matters; insurance and risk management and long range planning. Specifically, this executive will be responsible for ensuring that all financial systems and controls reflect best practices, as well as implementing financial controls and programs that enable the ongoing strength of the school.
The CFO oversees the preparation of the annual operating budget, including proposed tuition levels, for the school ensuring that the budget is balanced or in a slight surplus position. The CFO ensures that the budget is prepared based on sound financial assumptions and projections. The CFO is also responsible for capital budgeting. The CFO prepares agendas and discussion material for Finance Committee meetings, which are held 4 times annually, and for finance topics discussed at Board of Trustees meetings, which are also held 4 times each year.
The ideal candidate will possess a combination of the following: Undergraduate degree in accounting, finance or economics; MBA a plus; Certified Public Accountant preferred; 10+ years progressive experience in finance and management. Earlier career progression from a public accounting firm is desirable; A strong commitment to the philosophy, mission and core values of Jesuit education; Excellent interpersonal and communication skills and proven leadership at the managerial level.
In order to be considered for an interview, please submit a letter of interest, resume and contact information for three references to the Office of Human Resources at mgallagher@sjprep.org or mail to:
Maureen Gallagher, Human Resources Manager Saint Joseph's Preparatory School 1733 West Girard Avenue Philadelphia, PA 19130 267-515-5921
For information on our mission and characteristics of the school please visit our website at www.sjprep.org EQUAL OPPORTUNITY EMPLOYER
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Critics are a bit grossed out by the raunchy comedy but still charmed by leading man Paul Rudd. By Kara Warner
Paul Rud and Jennifer Aniston in "Wanderlust" Photo: Universal
Fans of the big-screen pairing of Jennifer Aniston and Paul Rudd have likely been waiting for the two likable actors to reunite since their 1998 romantic dramedy "The Object of My Affection." At long last, that wait is over with the release of "Wanderlust," a comedy in which Aniston and Rudd play a stressed-out Manhattan couple who end up traveling through a hippie-ish community that teaches them a lesson or two about what's really important in life.
The critical response is at 55 percent "Fresh" over at Rotten Tomatoes, with some folks enjoying the awkward humor and unflappable charm of Paul Rudd and others having issues with Rudd and Aniston's schtick. Read on as we frolic through the "Wanderlust" reviews!
The Irresistible Charm of Paul Rudd "Paul Rudd is the best friend a movie comedy can have. He always delivers the goods and something extra, usually something wild and weirdly wonderful. In 'Wanderlust,' Rudd lets the funny fly. Like the movie he's in, Rudd only seems normal. Inside, it's all deliriously unhinged. Rudd plays George, an uptight Wall Street suit squeezed into a Manhattan micro-loft with his documentarian wife Linda (Jennifer Aniston) until the recession shuts them both down. Off they go to Georgia where his idiot brother (Ken Marino, the film's co-writer) offers him a job in his porta-potty business. Unacceptable. So George and Linda take shelter in Elysium, a commune where craziness reigns along with pot, acid, dodgy hygiene and free love. When the luscious Eva (Malin Akerman) offers to get it on with him, George unravels his straight laces. Here comes the Rudd time capsule moment: In a mirror, George rehearses talking dirty to Eva, taking the word 'dick' and stretching it into syllables of near-pornographic hilarity. It helps that Rudd is once again working with director and co-writer David Wain, as he did in 'Role Models' and the immortal 2001 indie 'Wet Hot American Summer.' " — Peter Travers, Rolling Stone
The Comedy and Quirk Factors "In sophisticated comedy, what's funny is the tension between proper manners and the nasty or sexy subtext. Whereas in low comedy, there are no manners, and the nasty or sexy subtext is right there on the surface. And then there's 'Wanderlust,' in which the subtext is blasted through megaphones — the characters say so insanely much you want to scream. The satire is as broad as a battleship and equally bombarding. But it takes guts to do a comedy this big without gross-out slapstick, and the writers and the actors are all in. ... You say it sounds like a bunch of stereotypes — and 40-year-old stereotypes? The defense concedes the point. It's not fresh terrain. But this tribe of hippies is also a tribe of marvelously inventive comic actors doing a fair amount of inspired improvisation and grooving on the mindset." — David Edelstein, NPR
The Final Word, Pro-Con-Pro Style "The role of an uptight fish out of water is what Rudd was born for, and he plays George with the congeniality and improvisatorial brio for which he's become deservedly famous. He and Theroux, who's barely recognizable beneath a thatch of long hair and a beard, deliver the most well-earned laughs in 'Wanderlust,' which otherwise traffics in tired jokes about menstrual cycles, placenta soup and rubbing your fingers together instead of clapping. ... Between this film and last summer's 'Horrible Bosses,' Aniston's coyness — starring in explicit movies without having to be explicit herself — seems to be becoming her stock in trade. It's not a particularly commendable one, and 'Wanderlust' does little to disprove that she's still a star more suited to TV rather than the big screen. As for Rudd, he still has charm to burn, even playing a type he's long since outgrown. Like George observing the overgrown children of Elysium, it might be time for Rudd to move on." — Ann Hornaday, The Washington Post
"The production has all the style and subtlety — and, admittedly, the exuberance — of TV sketch material. A psychedelic sequence makes Madonna's halftime show look like high art. Both the straight and hippie realms are populated by parallel groups of fevered eccentrics; the cast includes Mr. Marino, Justin Theroux, Malin Akerman, Joe Lo Truglio, Kathryn Hahn, Kerri Kenney, Lauren Ambrose and Linda Lavin. Alan Alda is the commune's venerable founder, Carvin, whose brain long ago failed the acid test. 'Wanderlust' is nothing if not strenuous, strident and gross, and most of it fails the comedy test." — Joe Morgenstern, Wall Street Journal
"There are so many things to feel guilty about liking in the pure and prurient guilty pleasure that is 'Wanderlust.' Starring Paul Rudd and Jennifer Aniston, this is a comedy of no manners about finding your bliss and escaping the modern grind. The laughter is served up naughty and nice, and frequently au naturel, earning it an R rating when perhaps RR (really raunchy) would have been more appropriate. Appropriateness, however, has pretty much been jettisoned by the filmmakers, who have opted instead for the good-fun-found-in-bad-taste tradition of 'The Hangover.' Directed by David Wain and co-written with his frequent comic collaborator, Ken Marino, the film is, overall, a very wobbly affair starting with all the dangling naked body parts that greet George (Rudd) and Linda (Aniston) when the couple pulls into a free-love commune they mistake for a B&B." — Betsy Sharkey, Los Angeles Times
With parliamentary elections?scheduled for?next week, Iran has begun blocking Internet services, Web security experts say, adding to concerns that?government leaders hope to?shut off Iranians from the rest of the online world.
The Tor Network, which provides free software for anonymous use of the Internet, reported that on Feb. 9, Tehran began filtering keywords and throttling or shutting down access to sites that use a form of?security called Secure Socket Layers, or SSL. The protocol, which encrypts data being sent back and forth between servers and users, is used by such popular sites as Gmail and Facebook. Web addresses protected by SSL begin "https," instead of "http."
Activists in repressive countries often use Tor services to get around such restrictions, and before Feb. 9, Iranians were the second-largest users of Tor. But because Iran targeted the core SSL protocol, "Tor stopped working too," the organization said.
The action is blocking email and some Web access for as many as 30 million Iranians who use SSL-protected sites, reported CBR Systems & Network Security, a European technology organization.
Iran, which will hold parliamentary elections?on March 2,?has referred to Google and other search engines as "spying tools," and it has throttled access to foreign web servers?previously at?politically sensitive times. The free-expression activist group Reporters Without Borders has branded Iran as an "enemy of the Internet." (.pdf)
Online journalists censored, attacked: report
Iran's Communications and Technology Minister Reza Taghipour said Monday that a firewalled "national Internet," which Tehran has been promising since as early as 2006, would be launched in the spring.?Internet security analysts and open-Internet activists say the "national Internet" would act as a closed intranet sealing Iranians off from large chunks of the web. Similar systems are known to be in use in China and North Korea.?
The Iranian news agency Mehr quoted Taghipour as saying at a cyberdefense forum in Tehran that "the first phase of this network will become operational in the month of Khordad," which straddles May and June.?
The Tor network said it was continuing "to research and investigate solutions with the assumption that SSL will eventually be blocked nationwide inside Iran."?
It would be fitting to say that T-Mobile was derailed from its path in 2011. The company's big break came in the form of a bid from AT&T to acquire the nation's number four (and magenta-clad) carrier, but then as quickly as it swept into existence, the deal fell through. Now, however, T-Mobile has a plan (the "Reinvigorated Challenger Strategy") to get back on track and "get the business back to growth," according to the release. This includes a $4 billion network modernization investment to evolve the carrier's 4G network and help prepare for T-Mo's LTE service in 2013.
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Almonds recognized by the American Heart Association with signature 'Heart-Check'
Modesto, CA (February 21, 2011) The American Heart Association (AHA) recently certified almonds based on their nutrient profile to display the signature Heart-Check mark . The Heart-Check mark is overseen by AHA to help make it easier for shoppers to identify and choose heart-healthy foods. This symbol is the most consumer-trusted nutrition icon appearing on packaged foodsin fact, research shows that more than half of shoppers use the mark as a deciding factor when choosing to purchase a new product.1 Consumers can now easily identify almonds as a heart-healthy choice.
In 2003, the U.S. Food and Drug Administration (FDA) issued a qualified health claim recognizing that consuming most nuts, including almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.2 In addition, nearly two decades of research support the role of almonds in helping to maintain a healthy heart and healthy cholesterol levels.
"We know that consumers have relied on the American Heart Association's Heart-Check mark to easily identify heart-healthy foods for more than 15 years," said Dr. Rachel Johnson, Ph.D., R.D., the Bickford Green and Gold Professor of Nutrition at the University of Vermont and an American Heart Association spokesperson. "Adding nuts, fish and other foods that are rich sources of good fats, monounsaturated and polyunsaturated fats, enhances the program and gives more healthy options consumers can choose with the same trust factor."
According to a survey of 500 health professionals, almonds are the nut they most recommend for heart health benefits.3
In order to qualify for the AHA Heart-Check mark, nuts (whole or chopped) must contain 4 g or less saturated fat per 50 g, less than 0.5 g trans fat per Reference Amount Customarily Consumed (RACC) and per label serving, 0 mg cholesterol per label serving, 140 mg or less sodium per label serving, less than 0.5 g added fats per RACC, and less than 1 g added carbohydrate per RACC. The amounts and sources of the added fats and carbohydrates must be disclosed.
In addition, foods must contain 10% or more of the Daily Value for at least one beneficial nutrient such as protein or dietary fiber per RACC.4
Per ounce, almonds provide 13 g of healthy unsaturated fat, only 1 g of saturated fat, and are naturally cholesterol-free. Almonds also deliver protein (6g), fiber (3.5g), calcium (75mg), vitamin E (7.4mg), riboflavin (0.3mg) and niacin (1mg), all of which contribute to a healthy heart.5
"Nutrition research has long supported the heart health benefits of almonds," says Jenny Heap, MS, RD, Health Professional Marketing Manager, Almond Board of California. "Now consumers will be able to more easily identify almonds in the supermarket as a heart-smart food, helping take the guess work out of shopping."
The wide availability and versatility of almonds make it easy for clients and patients to incorporate a heart-healthy choice into any meal or snack.
Whole almonds make a satisfying on-the-go snack
Sliced almonds top yogurt or oatmeal for added texture and crunch
Slivered almonds add texture to vegetables and salads
Crushed almonds make a flavorful crust for meats and seafood
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Visit AlmondBoard.com to find out more about the Almond Board's commitment to heart health. The site offers heart health and nutrition research, educational tools for health professionals, and mouth-watering almond-inspired recipes.
Consumers all over the world enjoy California Almonds as a natural, wholesome and quality food product, making almonds California's leading agricultural export in terms of value. The Almond Board of California promotes almonds through its research-based approach to all aspects of marketing, farming and production on behalf of the more than 6,000 California Almond growers and processors, many of whom are multi-generational family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit www.AlmondBoard.com.
1. American Heart Associtation. 2009 American Heart Assocaition Quantative Study
2. One serving of almonds (28g) has 13g of fat and only 1g of saturated fat.
3. Sterling Rice Group, 2011 North American AAU, July 2011, page 28.
4. American Heart Association Heart-Check Program Nutritional Guidelines. September, 2011. Available at : http://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_432070.pdf.
5. U.S. Department of Agriculture, Agricultural Research Service, 2011. USDA National Nutrient Database for Standard Reference. Release 24.
For More Information:
Lanier Dabruzzi, MS, RD
(202) 973-4780
Lanier.Dabruzzi@porternovelli.com
AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
Almonds are the new redPublic release date: 22-Feb-2012 [ | E-mail | Share ]
Almonds recognized by the American Heart Association with signature 'Heart-Check'
Modesto, CA (February 21, 2011) The American Heart Association (AHA) recently certified almonds based on their nutrient profile to display the signature Heart-Check mark . The Heart-Check mark is overseen by AHA to help make it easier for shoppers to identify and choose heart-healthy foods. This symbol is the most consumer-trusted nutrition icon appearing on packaged foodsin fact, research shows that more than half of shoppers use the mark as a deciding factor when choosing to purchase a new product.1 Consumers can now easily identify almonds as a heart-healthy choice.
In 2003, the U.S. Food and Drug Administration (FDA) issued a qualified health claim recognizing that consuming most nuts, including almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.2 In addition, nearly two decades of research support the role of almonds in helping to maintain a healthy heart and healthy cholesterol levels.
"We know that consumers have relied on the American Heart Association's Heart-Check mark to easily identify heart-healthy foods for more than 15 years," said Dr. Rachel Johnson, Ph.D., R.D., the Bickford Green and Gold Professor of Nutrition at the University of Vermont and an American Heart Association spokesperson. "Adding nuts, fish and other foods that are rich sources of good fats, monounsaturated and polyunsaturated fats, enhances the program and gives more healthy options consumers can choose with the same trust factor."
According to a survey of 500 health professionals, almonds are the nut they most recommend for heart health benefits.3
In order to qualify for the AHA Heart-Check mark, nuts (whole or chopped) must contain 4 g or less saturated fat per 50 g, less than 0.5 g trans fat per Reference Amount Customarily Consumed (RACC) and per label serving, 0 mg cholesterol per label serving, 140 mg or less sodium per label serving, less than 0.5 g added fats per RACC, and less than 1 g added carbohydrate per RACC. The amounts and sources of the added fats and carbohydrates must be disclosed.
In addition, foods must contain 10% or more of the Daily Value for at least one beneficial nutrient such as protein or dietary fiber per RACC.4
Per ounce, almonds provide 13 g of healthy unsaturated fat, only 1 g of saturated fat, and are naturally cholesterol-free. Almonds also deliver protein (6g), fiber (3.5g), calcium (75mg), vitamin E (7.4mg), riboflavin (0.3mg) and niacin (1mg), all of which contribute to a healthy heart.5
"Nutrition research has long supported the heart health benefits of almonds," says Jenny Heap, MS, RD, Health Professional Marketing Manager, Almond Board of California. "Now consumers will be able to more easily identify almonds in the supermarket as a heart-smart food, helping take the guess work out of shopping."
The wide availability and versatility of almonds make it easy for clients and patients to incorporate a heart-healthy choice into any meal or snack.
Whole almonds make a satisfying on-the-go snack
Sliced almonds top yogurt or oatmeal for added texture and crunch
Slivered almonds add texture to vegetables and salads
Crushed almonds make a flavorful crust for meats and seafood
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Visit AlmondBoard.com to find out more about the Almond Board's commitment to heart health. The site offers heart health and nutrition research, educational tools for health professionals, and mouth-watering almond-inspired recipes.
Consumers all over the world enjoy California Almonds as a natural, wholesome and quality food product, making almonds California's leading agricultural export in terms of value. The Almond Board of California promotes almonds through its research-based approach to all aspects of marketing, farming and production on behalf of the more than 6,000 California Almond growers and processors, many of whom are multi-generational family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit www.AlmondBoard.com.
1. American Heart Associtation. 2009 American Heart Assocaition Quantative Study
2. One serving of almonds (28g) has 13g of fat and only 1g of saturated fat.
3. Sterling Rice Group, 2011 North American AAU, July 2011, page 28.
4. American Heart Association Heart-Check Program Nutritional Guidelines. September, 2011. Available at : http://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_432070.pdf.
5. U.S. Department of Agriculture, Agricultural Research Service, 2011. USDA National Nutrient Database for Standard Reference. Release 24.
For More Information:
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[unable to retrieve full-text content]Friendships, romantic relationships, engagements and break-ups are all flaunted regularly through the social sphere. I've even heard couple argue over what one another post on their personal social sites. And don't get me started on what it ...
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The particular lower back, additionally well-known as the particular lumbar region is produced up of five vertebrae, the entire sacrum and in addition coccyx, and in addition is found inside the lower third of the spine.
The actual vertebrae usually are dense rings of cortical bone with a human body shaped like a hourglass that protects the spinal cord. The actual lumbar vertebrae supports almost all the weight throughout the upper human body thus feels the actual almost all amount of stress from almost all the entire vertebrae throughout the spine.
The actual sacrum plus coccyx usually are found at the particular base of the spine plus tend to be a group of bones fused together, they are really believed to be the actual bones that formed a tail with regard to early evolution of man.
The particular Causes of Lower Back Pain
Due to the fact that the entire lower back takes thus much force and carries so a lot weight, it happens to be the particular area within the back where a large number of back pain typically is found.
Lots of various factors, a couple from our control as well as a bunch of we can certainly control ourselves can easily cause back pain. The main causes happen to be trauma (accidents that put an extensive amount of pressure on our back), bad posture, sports injuries, obesity and infections.
As individuals receive more aged the entire bones begin that would lose their strength as well as muscles begin to be able to decrease throughout elasticity, this means that more aged persons are generally with regard to a more likely position in order to become affected by back issues. Many of these issues are mostly caused by over stretching, lifting heavy objects or perhaps lifting incorrectly.
Conditions associated with pain within the Lumbar region
Sciatica
Sciatica is caused whenever a ruptured or herniated disc pushes on the sciatic nerve, whenever this particular happens it can cause shooting pains down specific or alternatively both legs within the lumbar region.
Spinal Degeneration
General wear and in addition tear that would spinal discs can easily over time cause a narrowing of the spinal cord. Spinal degeneration could certainly make a sufferer feel stiff within the morning not to mention pain after long periods on their feet.
Bulging Disc
A bulging disc will be found inside thoracic regions of the back nevertheless is actually nearly all the time found with regard to the lumbar region.
A bulging disc, in addition recognize because herniation or simply ruptured disc is caused by the actual discs with regard to between vertebrae being put below to a lot pressure causing the entire cartilage to be pushed into the nerve roots, or simply throughout extreme instances into the spinal canal, causing a lot of pain.
Spinal Arthritis
Spinal arthritis is generally found throughout the elder members of society plus such as additional areas with arthritis causes intermittent pain within the region. Arthritis throughout the lower back can certainly equally cause weakness and / or numbness within the legs not to mention difficulty bending or alternatively walking.
Alleviating Lower Back Pain
Acute lower back pain, all those who come with suffered with back pain for much less than a month, is treated with painkillers not to mention rest. All those who come with suffered with back pain for over a period happen to be diagnosed with chronic back pain; these sufferers have to go to a medical consultant to locate out the entire actual cause of their back pain. As soon as the actual actual cause is found afterward the entire correct treatment is given thus the actual back pain is alleviated.
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A week ago, ESPN dropped a bombshell on the football-watching world with the prodemotion of Ron Jaworski from Monday Night Football.
Jaworski has called it ?bittersweet,? Jon Gruden created the impression that he didn?t agree with the move, and Mike Tirico told Dan Patrick on Friday that Tirico was told the reason for the move but added, ?I?m not going to share that with everybody because that?s not everybody?s business.?
Jaworski also has addressed the situation on 97.5 The Fanatic with Mike Missanelli (via SportsRadioInterviews.com), once again calling it ?bittersweet.?? Jaworski also provides more on the basis for the move.
He starts off by explaining that the reasons are ?pure speculation based on what I?ve heard from our president, John Skipper, and [executive vice president] Norby Williamson and [executive vice president] John Wildhack.?
If so, that?s not speculation.? That?s fact.
?They just feel that a two-man booth was the way to go,? Jaworski said.? ?And obviously, I?m the odd man out.? I?m the 60-year-old guy and Jon?s the young guy that they believe is the future.? I?m not going to argue with that. . . .? I think what was crystal clear is they had great respect for me, incredible respect, which I truly appreciate. . . .? They put me in a position that is really, really good in giving me the platforms to develop some of my own programming to do some things that I?ve always wanted to do. And at the end of the day, they?re paying me a lot of money, so I can?t argue with any of that.?
It sounds like Jaworski believes ESPN selected Gruden over Jaworski based on age:? ?I?m the 60-year-old guy and Jon?s the young guy that they believe is the future.?
If anyone at ESPN actually told him that, ESPN has potential liability to Jaworski for age discrimination.
Of course, the fact that ESPN is paying Jaws a lot of money to continue working for ESPN goes a long way toward keeping him from filing suit.? Which, if Jaworski?s speculation is based on, you know, information that is true would have resulted in ESPN paying Jaws a lot of money to not work at ESPN.
Essay writing is one of the most salient skills that are developed within the academic curriculum. This is a task that challenges many students, as not all are gifted with an innate talent of writing. Time constraints make the task even more challenging as a good essay can only be produced through hours of hard work. The writing process has to progress from planning to writing, editing and proofreading; and researching material, outlining, writing, formatting are the tasks that need to be addressed during the writing process. Tutors expect high quality when it comes to writing essays; consequently, only well written essays will earn good grades.
Importance of Academic Writing Skills
The skills gained through writing essays may be applied in various situations throughout academic life and beyond. For example, these skills may be necessary for dissertation and thesis writing, research paper and term paper preparation. Students may be asked to write different kinds of essays such as informative, argumentative, evaluative, analytical or narrative essays etc. While writing such papers, students need to remember that each form of writing has its own unique style and requirements. Therefore, it is vital that students understand the requirements of each essay writing style.
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MADRID (AP) -Spanish news agency Efe has reported that a 21-year-old Spanish football player has died from heart failure suffered after a training session.
Luis Miguel Lastra was found late Friday in the stairwell of his home following practice with his club Ciudad Jardin, of the Andalucia first division in a regional league.
Ciudad Jardin president Jose Bonilla told Efe the player's death was "natural, as a result of heart failure."
Lastra's death follows deaths of other Spanish football players from heart-related problems in recent years, including Espanyol captain Daniel Jarque and Sevilla's Antonio Puerta.
? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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I attended the "Beyond sports vs games" workshop at the IT University of Copenhagen this week. The workshop was an attempt to get (sociology of) sports and computer games researchers to meet and discuss, but the sports researchers didn't show up.Knowing what I know about the organizer, T.L. Taylor (her new book is called "Raising the stakes: E-sports and the professionalization of computer gaming"), I thought the topic of the workshop would be competitive computer gaming and the "sportification" of computer games. My contribution was a "curveball" as it wasn't about competitive computer gaming, but about competitive programming (i.e. programming competitions) in relation to "electronic sports".
It turned out that my contribution was even more peripheral, as most of the participants were interested in sports computer games, i.e. for example (annually released - great for business!) football, american football and basketball computer games. The emphasis wasn't on "how computer games are turned into sports", but on "how sports are turned into videogames". Which is really really really big, but also situated straight in my dead angle. One of the papers we read in preparation for the workshop stated that:
"The sports gaming industry is the crown jewel of the video games world. It is a one billion dollar per year industry; sports games account for more than thirty percent of all video games sales."
I had no idea. To a large extent, we are talking about computer games for sports fans. I'm not a sports fan. Truth be told, I hardly play computer games anymore due to lack of time (except of course together with my children as a family activity).
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There were a couple of presentations (Olli Sotamaa and Abe Stein) about sports fandom and fantasy sport games, i.e. putting together you football "dream team" (with players from many different real-world teams) and competing against other teams based on how well "your" players are doing in their real-life games. I thus learned that there is a massive group of people who spend a humongous amounts of time in the sports fandom-sports television-sports computer games nexus, speculating about future games and also simulating and replaying different imaginary pasts ("who would have won in a boxing match between Muhammed Ali and Mike Tyson?"). I like the term "imaginative labor" which was used, it's such a charming combination (contradiction?) of work and play. Even sportsmen have apparently been known to do it, playing "themselves" in computer games and trying out things in the computer game that they later bring with them to the real-world sports games.There were some interesting musings about how the "tribal" factor of sports is on the decline because of the ascent of fantasy sports games (which apparently is really big in the States). Your allegiance to your favorite team is weakened because you can also cheer for one (or several) players in the opposing team (because you've recruited them to your fantasy team). There were also plenty of references to the movie "Moneyball" (based on a book by one of my favorite journalists, Michael Lewis). To some sports fans, the focus has now shifted from the actual weekly games to the statistics that these games generate (and that is immediately inputted in to the fantasy league circus).
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Another interesting talk (by Chris Paul) was about how sports game revenue is changing from the game (a physical disc) to charging (also) for online access. The world's largest publisher, Electronic Arts (EA) is leading the way with their sports games. It's in the nature of things that last year's sports game is less interesting than this year's, but when the focus shifts to online, new ways of decreasing the value of the game you bought last year appear; when others fans/gamers shift to the new game, you're not where the action is anymore unless you too buy the game, and EA can find ways to further decrease the value of your "old" game, for example by not updating or supporting it - thereby implicitly forcing you to move on and buy (also) the latest annual ($60) edition of the game. My personal question was if/how the economic recession and youth unemployment has affected gaming revenues (youth - under 25 - unemployment in Greece and Spain is almost at 50% according to 3rd quarter 2011 Eurostat figures). Do people nowadays play more (since they have more time) or less (since they have less money)? More generally, is gaming (considered) expensive or inexpensive compared to other expenses? Is it recession-proof or does it suffer from harsh economic times? The answer was apparently that gaming has been perceived to be recession-proof - up until the most recent (2008-) recession. So, what would happen to the gaming industry if/when the economic cake doesn't grow anymore? How would a prolonged period of no/negative economic growth affect gaming and the gaming industry?
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Ren Reynolds' "Sports law and digital play" started from a perspective of sports law before moving to games. Sports have become an arena where some (violent) behaviors are OK/permitted - even though the same behaviors aren't OK in the rest of society, i.e. it is permitted to hit each other hard (in boxing) and hitting others is tolerated (in American ice hockey). In-between play and non-play (ordinary life) is a zone where "shit that goes down" happens (fighting in ice-hockey) and that the law (lawyers, judges, courts) nowadays stay away from. The question becomes if this is what is happening in gaming right now - despite long and complicated End User License Agreements (EULAs) that supposedly or purportedly regulates gaming (but is increasingly dismissed by courts when game-related cases arrive there).
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The two talks that were most interesting to me were two of the organizers' talks about pro-gaming and competitions, i.e. T.L. Taylor's talk about "institutional governance in e-sports" and Emma Witkowski's talk about "negotiations of hegemonic sporting masculinities at LANs".T.L. talked about the sometimes-fraught relationship between two very powerful actors (institutions) in the e-sports space; the influential game developer Blizzard and the Korean e-Sports Professional Association (KeSPA). They have very different views of authorship and ownership of "digital playing fields", so what happens when a "property" (a computer game) becomes an important cultural phenomenon (as Blizzard's "Starcraft" game is in Korea)?
Emma talked about what is and what isn't considered to be "real sporting skills" in e-sports, with plenty of references to non-gamer/athletic ideals and cultures. E-sports is a gendered space, rife with masculinity and sexism and where pro-gamers (and their fans) predominantly are young, white, straight, middle-class men. Emma's talked about a study of hers on how players from "the margins" (women, minorities, but primarily players of a marginalized game) navigate and rebel against these structures and practices.
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I should also write something about my own contribution to the workshop, "Programming competitions as (e-)sports", as well as an analysis of what I personally got out of the workshop and in relation to my study. I won't do that in this particular blog post though (it is long enough already). I might write a follow-up blog post where I summarize my thoughts as well as implications and decision related to my ongoing study in a week or two.
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It would be fitting to say that T-Mobile was derailed from its path in 2011. The company's big break came in the form of a bid from AT&T to acquire the nation's number four (and magenta-clad) carrier, but then as quickly as it swept into existence, the 
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Public release date: 22-Feb-2012
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- DNLee ? Wordless Wednesday: This is what scientists look like
- David Wogan ? Short film dives into landfill gas
- S.E. Gould ? Plants that shut out bacterial invaders
- Matthew Sturm ? Blizzard! Explained.
- Scicurious ? Depression and Blood Pressure?
- James Byrne ? The bacteria in your belly Pt.1 ? Babies
- John Matson ? Quantum Entanglement Experiments Expand to Include Eight Photons
- John R. Platt ? U.S. Army Protects Critically Endangered Hawaiian Snails from Invasive Predators
- Janet D. Stemwedel ? I am science ? or am I?